ENERGY HEALING Practices
Spiritual support, restoration, and gentle empowerment.
( THRIVE )
Listening to the Quiet Wisdom Within
Healing does not always come through words. Sometimes it arises in stillness, in breath, or through the quiet unfolding of awareness. These intuitive practices invite you to reconnect with the wisdom that lives within you. Each session blends mindfulness, spiritual care, and embodied presence to support balance, clarity, and renewal. Together, we listen for what your life is asking you to notice, trust, and transform.
Personalized Meditations
Meditation is a return to the heart of awareness. Through guided imagery, breath, and visualization, personalized meditations are created for your individual process. These meditations support nervous system regulation, emotional grounding, and spiritual connection. Clients often use these recordings between sessions as companions for healing and reflection. Meditations may focus on grief, anxiety relief, body reconnection, or spiritual renewal. They are designed to help you build an inner sanctuary of peace that you can access wherever you are.
Reiki Healing
Reiki is a Japanese form of energy healing that promotes balance within the body and mind. In this practice, energy is offered through gentle, light touch or through intention at a distance. The session creates space for your natural healing capacity to awaken. As an Usui Reiki Level II Practitioner in the Fire Lineage, I approach Reiki with reverence and respect. Clients often describe a deep sense of calm, emotional release, and restored vitality after sessions. Reiki can be received on its own or as an integration alongside counseling or movement work.
Sound Healing
Using crystal and steel singing bowls with gentle vocal tones and song, sound sessions invite the body into deep calm and coherence. The vibration of the bowls supports nervous system regulation, helping shift brain waves from stress toward relaxed, restorative states. Research shows that harmonic sound can lower anxiety, balance heart rhythm, and ease tension. The layering of vibration and voice helps energy move and integrate, guiding the whole system toward renewal and peace.
Yoga Philosophy
Beyond physical movement, yoga is a practice of union and remembrance. In these teachings, we explore how yogic principles can support your healing journey and spiritual development. The focus is on integration—bringing mindfulness, compassion, and self-observation into daily life. Yoga philosophy sessions may include sacred texts, breathwork, or embodied awareness exercises. They are suitable for those seeking spiritual grounding without dogma and can complement psychotherapy or personal study.
A Gentle Invitation
These practices are meant to nurture the whole of you. Whether you are seeking energetic renewal, spiritual clarity, or quiet reflection, each session is crafted to meet you with presence and respect. If you are unsure where to begin, we can discuss what is calling to you and design a path that supports your body, heart, and soul.
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Liziah Elizabeth
aka Liziah Therapies
+1 206 240 8054
Welcome @ Liziah.com
West Seattle, Washington
United States of America
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The services provided by Liziah Elizabeth, LMHC, RYT, through Liziah Therapies are intended for educational and supportive purposes only. Counseling services are offered under professional licensure within the state(s) where Liziah is authorized to practice. Coaching, intuitive, spiritual, and movement-based offerings (including yoga, Reiki, and retreats) are not psychotherapy and do not substitute for mental health treatment, medical care, or legal advice. Participation in any session, class, retreat, or event is voluntary and does not establish a therapist-client relationship unless otherwise agreed upon in writing under applicable licensure. If you are experiencing a mental health emergency, please contact your local emergency services or the National Suicide Prevention Lifeline at 988 (U.S.). All written, spoken, and digital content on this website is for informational purposes only. While every effort is made to provide accurate and supportive information, results and experiences vary. By engaging with this site or related services, you agree to take full responsibility for your own well-being and decisions.