MOVEMENT & Yoga
Friendly, heart-centered yoga and dance for personal and spiritual growth.
( FLOW )
Returning to the Body as Teacher
Movement is a form of remembrance. Through mindful motion, breath, and rhythm, we come home to the body and to the wisdom it holds. Each class is an invitation to inhabit presence, release held tension, and cultivate strength and grace. These classes are designed for every body. They weave together yoga, mindful movement, and expressive flow to support emotional regulation, body awareness, and spiritual connection.
Begin Where You Are. Movement is one of the most direct ways to reconnect with yourself. Whether you seek grounding, freedom, or creative flow, these sessions offer a place to return to your breath, your body, and your life.
All Levels Yoga
This class welcomes all levels of experience, from beginners to seasoned practitioners. Grounded in the Viniyoga tradition, sessions emphasize functional movement, breath awareness, and adaptation for each student’s needs. The intention is not perfection of form, but deepening connection. Students learn to listen to their bodies, to move with mindfulness, and to rest in the stillness between poses. This class supports mobility, stress reduction, and integration of body and mind.
MidDay Yoga
A pause in the middle of the day can restore focus and balance. MidDay Yoga offers a space to step away from daily demands, release accumulated tension, and reorient toward calm presence. Each session includes gentle stretching, breathing practices, and short guided relaxation. Participants leave feeling refreshed, centered, and reconnected to their energy and purpose. This class can be attended virtually or in person. It is ideal for professionals, caregivers, and anyone needing mid-day renewal.
Stretch & Flow Yoga Dance
Stretch & Flow is a joyful, expressive movement practice that combines yoga principles with creative dance. The class focuses on breath-led movement, gentle choreography, and somatic awareness that allows the body to tell its story. Students are guided through fluid sequences that honor emotion, rhythm, and personal expression. This is not performance-based dance. It is movement as ritual and healing. Stretch & Flow cultivates vitality, emotional release, and embodied freedom. It reminds us that healing can also be alive, rhythmic, and full of beauty.
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Liziah Elizabeth
aka Liziah Therapies
+1 206 240 8054
Welcome @ Liziah.com
West Seattle, Washington
United States of America
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The services provided by Liziah Elizabeth, LMHC, RYT, through Liziah Therapies are intended for educational and supportive purposes only. Counseling services are offered under professional licensure within the state(s) where Liziah is authorized to practice. Coaching, intuitive, spiritual, and movement-based offerings (including yoga, Reiki, and retreats) are not psychotherapy and do not substitute for mental health treatment, medical care, or legal advice. Participation in any session, class, retreat, or event is voluntary and does not establish a therapist-client relationship unless otherwise agreed upon in writing under applicable licensure. If you are experiencing a mental health emergency, please contact your local emergency services or the National Suicide Prevention Lifeline at 988 (U.S.). All written, spoken, and digital content on this website is for informational purposes only. While every effort is made to provide accurate and supportive information, results and experiences vary. By engaging with this site or related services, you agree to take full responsibility for your own well-being and decisions.