Returning to the Body as Teacher

Movement is a form of remembrance. Through mindful motion, breath, and rhythm, we come home to the body and to the wisdom it holds. Each class is an invitation to inhabit presence, release held tension, and cultivate strength and grace. These classes are designed for every body. They weave together yoga, mindful movement, and expressive flow to support emotional regulation, body awareness, and spiritual connection.

Begin Where You Are. Movement is one of the most direct ways to reconnect with yourself. Whether you seek grounding, freedom, or creative flow, these sessions offer a place to return to your breath, your body, and your life.

Stretch & Flow Yoga Dance

Stretch & Flow is a joyful, expressive movement practice that combines yoga poses with simple dance moves. Each class focuses on different aspects of our human experience. Students are guided through fluid sequences that honor emotion, rhythm, and personal expression. This is not performance-based dance. It is movement as ritual and healing. Stretch & Flow cultivates vitality, emotional release, and embodied freedom. It reminds us that healing can also be alive, rhythmic, and full of beauty.

This is my core practice and inspiration throughout many of my movement and yoga offerings, including but not limited to: Dance of the Seasons, Dancing with Grief, and Grief Retreats.

Dance of the Seasons

Seasonal Dances are soul-nourishing gatherings that weave intention, mindful movement, and community connection to help you align with the energy of each season. Each evening integrates IFS-informed intention setting, yin yoga, yoga-inspired dance, ecstatic movement, sound healing, and reflective sharing to support renewal, expression, and embodied presence. Whether you come to reflect, move, or celebrate, these dances offer a welcoming space for grounding, joy, and seasonal transition. Please bring a journal and water bottle.

All Levels Yoga

This class welcomes all levels of experience, from beginners to seasoned practitioners. Grounded in the Viniyoga tradition, sessions emphasize functional movement, breath awareness, and adaptation for each student’s needs. The intention is not perfection of form, but deepening connection. Students learn to listen to their bodies, to move with mindfulness, and to rest in the stillness between poses. This class supports mobility, stress reduction, and integration of body and mind.