Grief Guidance
Safe, deeply empathetic, and supportive spaces to grow and heal on your journey.
( HEAL )
Walking with Grief as a Sacred Companion
Join our grief circles to support you on your grief journey. Our community is here to witness and care for you and your grief. We gather to connect, feel and find healing. We invite yoga tools into our grieving process such as movement, breath, and meditation to embody and process our grief deeply. We learn from the wisdom of our own grief and the grief of each other. We are guided by the teachings of great grief tenders of our time. In this confidential space, you are welcomed, seen, and supported. All levels of movement experience are welcome.
Liziah offers individual and community grief rituals, crafting a supportive and transformative experience of healing connection, emotional expression and release. Grieving is an arduous, potent, powerful journey where companionship and self and community care are allies on our path. Join our community and be supported. Liziah offers grief circles, community rituals, workshops and retreats.
Liziah’s Personal Grief Story
Liziah moved on to the path of being a grief guide after her beloved mother, her closest companion on Earth, magical grandmother, and caregiver to her young children, was hit by a car in a hit-and-run and killed on her daily walk on a beautiful late summer day. Her father, a wonderful friend of Lizah and her mother, died four months before from natural causes. Liziah and her mother both cared for her father and stepmother, both in ill health, up until her father’s passing. Gigi, her beloved mother’s grandmother’s name, was taken from this world one week after Liziah’s father’s service.
Liziah describes the death of her father as a gentle grief, soft tears, and listening to Edelweiss as she put her baby to sleep. It was an aching, missing that hurt in a way she could be with and be okay. She loves doing impressions of her father’s full, excited-to-see-everyone voice. The death of her mother was a traumatic grief, unlike anything she had ever experienced. It was a tear in the universe. It was a crack deep in her heart that fractured the ground underneath her. She and her mother had been on a journey of friendship, spiritual discovery, mental and emotional health healing, healthy eating, and fully expressed love and kindness, and at the end, caring for two beautiful boys together.
Liziah began her grief journey by calling the community close to her. She was so scared and asked for daily companionship. She received professional support and used every tool she knew to carry on. Her children were little, and they needed her. Her clients, friends, and the world inspired her to stabilize and heal. Six months into her grief journey, she heard a message that she was now to be a grief guide. She began leading a circle at her local yoga studio for other grievers. It was exactly where she was supposed to be. Liziah took online courses with Francis Weller, Paul Denison, Karla Helbert, and Kelsie, and continues to study under the tutelage of a wonderful grief guide and transformational coach, Jacyntha Kamor.
Liziah offers her grief circle twice a month, supporting the hearts of the bereaved. She also offers personalized grief support and rituals for individuals, families, and communities. Liziah offers day retreats and weekend retreats to deepen into holistic practice with the timeless grief wisdom to support living and eventually thriving in our changed lives after loss.
Connecting In Grief and Well-Being Group
The Connecting In Grief and Well-Being Group is a compassionate gathering for those navigating the complexities of grief. Each session offers a place to rest, to speak your story, and to be witnessed without expectation.
The group includes gentle movement, breath awareness, journaling, and shared reflection. Participants often find comfort in the presence of others who understand the landscape of loss. Together, we learn how to cultivate well-being within the ongoing process of grief.
This group meets biweekly and welcomes new members throughout the year.
Focus: Emotional processing, nervous system regulation, community connection, and compassionate self-support.
Dancing with Grief
Dancing with Grief is an embodied ritual that brings movement into the healing process. Through guided motion and curated music, participants are invited to express their grief through the body, releasing what words cannot carry.
Each session becomes a ceremony of remembrance and renewal. We move to honor what was lost, to reconnect with what remains, and to make space for what is still becoming.
No dance experience is needed. The focus is presence, not performance.
Focus: Somatic release, emotional integration, creative embodiment, and ritual healing.
Grief Retreats
Retreats are an invitation to step away from the noise of daily life and to enter sacred time with your grief. Set in natural surroundings, each retreat weaves together meditation, movement, group dialogue, and quiet reflection.
Participants are supported to meet their grief with gentleness and curiosity. Nature holds what words cannot. Community offers what isolation cannot. Together, they create a circle of belonging where healing unfolds naturally.
Retreats are open to individuals, couples, and those who have attended previous grief groups.
Focus: Deep rest, spiritual connection, embodied healing, and renewal through nature.
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The grief healing group really helped me to stabilize after many months of intense life experiences. Healing is a life-long process and one that is worth investing in to manage not only what has already happened and what is happening right now, but to help prepare for what is to happen tomorrow. I could not ask for a better guide and supportive soul. Thank you, Liziah!
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Liziah Elizabeth
aka Liziah Therapies
+1 206 240 8054
Welcome @ Liziah.com
West Seattle, Washington
United States of America
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