The Dance of the Fall Equinox

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DATE + TIME

September 22, 2024
6:30 PM – 8:00 PM
Arrive early for meet and greet.

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WHERE

Limber Yoga
7901 35th Ave SW, 2nd Floor
West Seattle, WA 98126, USA

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PRICE

$25
Suggested Donation
Limber Yoga Pass

Overview

Join us for a Ceremony and Celebration honoring the Fall Equinox! As we embrace the balance of light and darkness, this event will guide us through the transition from summer’s energy to the introspective season of autumn. Through dance, we access a state of flow and awareness, tapping into the body’s natural intelligence for healing.

ENROLL

Class Structure

Opening Ceremony
Begin with oracle cards to set our intentions and connect with the energies of the Fall Equinox.

Guided Mindful Yoga
Engage in a series of mindful yoga movements designed to awaken and align the body with the season’s energy.

Choreographed Yoga Dance
Participate in a choreographed yoga dance sequence that celebrates the balance and transition of the equinox.

Free Form Dance
Move into free form dance, letting go of judgement and allowing your body to move freely, expressing both light and shadow aspects.

Gentle Yoga and Relaxation
Wind down with gentle yoga to integrate the energies and prepare for the closing circle.

Closing Circle
Finish with a closing circle to seal the container, sharing reflections and expressing gratitude.

Liziah Richards

Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide

Liziah is an intuitive mental health therapist, movement facilitator, and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. She views the therapeutic relationship as a space to feel deeply, speak openly, and increase compassionate presence to all parts of ourselves and life experiences. Therapy is a place to be brave and curious about what is happening in our lives in service of what needs to change, grow, and heal.