When you are feeling out of sorts hold on, hold on
When you act in ways that are not from your center, come back, come back,
there is strength to support your return
When you are overcome with sadness and crying, greet your tears with gentleness
Let some light from your heart mix with your tears to remind you that there must be sun to cast shadows
When struggle overwhelms you, remember there is help, inside and out and that most of you is made out of love
When you act in ways that are not from your center, come back, come back,
there is strength to support your return
When you are overcome with sadness and crying, greet your tears with gentleness
Let some light from your heart mix with your tears to remind you that there must be sun to cast shadows
When struggle overwhelms you, remember there is help, inside and out and that most of you is made out of love
Liziah Elizabeth
Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide
Liziah is an intuitive mental health therapist, movement facilitator, and grief guide. Her passion and purpose are to accompany people on their journey of grief and healing, offering deep care and skilled therapeutic support. She views the therapeutic relationship as a space to feel deeply, speak openly, and increase compassionate presence to all parts of ourselves and life experiences. Therapy is a place to be brave and curious about what is happening in our lives in service of what needs to change, grow, and heal.