‭(206) 240-8054‬ Liziah@LiziahTherapies.com

2025 Spring Dance

2025 March 22 | 4:00 PM – 6:00 PM | Join Mercy B and Liziah Richards at Limber Yoga, West Seattle. Come with us for a soul-nourishing ceremony that weaves together the mindful movement and reflective practices to refresh your energy for Spring and inspires joy and connection.

Growing with Grief

Date/Time: 2025 March 2 | 1:00pm-6:00pm
Where: Limber Yoga 7901 35th Ave SW, 2nd Floor West Seattle, WA 98126, USA
Price: $155 Investment

In this nourishing day retreat we will explore our growing relationship with grief. We will attune to the wisdom of our grief as we care for our grieving selves. We will connect in a sharing circle, in movement practices, meditation, sound healing and journaling to explore what we are currently feeling and learning on our grief journey.

New Year’s Winter Dance

2024 January 5 | 4:00 PM – 6:00 PM | Celebrate the beginning of the new year with us at the New Year’s Winter Dance! Join Mercy B and Liziah Richards at Limber Yoga, West Seattle, for a soul-nourishing evening dedicated to setting your intentions for the year ahead.

The Dance of the Fall Equinox

2024 September 22 | 6:30 PM – 8:00 PM | Join us for a Ceremony and Celebration honoring the Fall Equinox! As we embrace the balance of light and darkness, this event will guide us through the transition from summer’s energy to the introspective season of autumn. Through dance, we access a state of flow and awareness, tapping into the body’s natural intelligence for healing.

Connecting in Grief & Well-Being

2024 | FRIDAYS 1st + 3rd | Join us on the first and third Fridays of each month for a nurturing and supportive session focused on connecting through grief and promoting well-being. This gathering offers a safe and compassionate space for individuals to share their stories of loss and grief while engaging in practices designed to support healing and emotional health.