‭(206) 240-8054‬ Liziah@LiziahTherapies.com

2025 Spring Dance

2025 March 22 | 4:00 PM – 6:00 PM | Join Mercy B and Liziah Richards at Limber Yoga, West Seattle. Come with us for a soul-nourishing ceremony that weaves together the mindful movement and reflective practices to refresh your energy for Spring and inspires joy and connection.

Growing with Grief

Date/Time: 2025 March 2 | 1:00pm-6:00pm
Where: Limber Yoga 7901 35th Ave SW, 2nd Floor West Seattle, WA 98126, USA
Price: $155 Investment

In this nourishing day retreat we will explore our growing relationship with grief. We will attune to the wisdom of our grief as we care for our grieving selves. We will connect in a sharing circle, in movement practices, meditation, sound healing and journaling to explore what we are currently feeling and learning on our grief journey.

New Year’s Winter Dance

2024 January 5 | 4:00 PM – 6:00 PM | Celebrate the beginning of the new year with us at the New Year’s Winter Dance! Join Mercy B and Liziah Richards at Limber Yoga, West Seattle, for a soul-nourishing evening dedicated to setting your intentions for the year ahead.