The Dance of Spring Awakening
DATE + TIME
March 22, 2025
4:00 PM – 6:00 PM
Arrive early for meet and greet.
WHERE
Limber Yoga
7901 35th Ave SW, 2nd Floor
West Seattle, WA 98126, USA
PRICE
$25
Suggested Donation
Limber Yoga Pass
Overview
Join us for a soul-nourishing evening to celebrate The Dance of Spring Awakening at Limber Yoga. This event will weave together IFS informed intention setting with practices like Yin Yoga, Yoga Dance, and Ecstatic Dance, culminating in a sound healing session to set the tone for a year filled with joy and clarity.
An Evening of Renewal & Celebration
Join Liziah Richards and Mercy B for an inspiring evening designed to set your intentions for the new year with joy and clarity. This event combines transformative practices including IFS-informed intention setting, Yin Yoga, Yoga Dance, Ecstatic Dance, and Sound Healing. Together, we’ll foster a space for reflection, movement, and community connection.
This event is a perfect opportunity to start the year centered and uplifted. We look forward to guiding you through this evening of celebration and self-discovery.
Activities Include
IFS-Informed Intention Setting
Tune into your inner self to set powerful intentions for the year.
Yin Yoga
Engage in deep stretches that promote stillness and reflection.
Yoga Dance & Ecstatic Dance
Experience a blend of choreographed and free-form dance to express your inner joy.
Sound Healing
Immerse yourself in soothing sounds that harmonize body and mind.
Community Sharing
Connect and share within a supportive circle, reflecting on personal journeys and aspirations.
Self Care
Bring a journal and a water bottle to enhance your experience.
Led by experienced practitioners Liziah Richards and Mercy B, whose backgrounds in psychology, yoga, and integrative practices provide a unique and enriching experience.
Liziah Richards
Intuitive Mental Health Therapist, Movement Facilitator, Self-Care Activist and Grief Guide